Nobody wants to get hit with traveller’s diarrhoea, whether it be their own or somebody else’s. No, but seriously, it ain’t a laughing matter.

Fortunately for us there are several steps we can take to avoid doing the most unwelcome step of all: The Colorado Quickstep. I’ve run out of diarrhoea gags, so here are the 10 travel tips to help you avoid a spate of traveler’s tummy.